Want a long life? Imitate the lifestyle of Japanese women. For 25 consecutive years the life expectancy of Japanese women are the highest in the world, precisely at the age of 86.44.Japan has made a huge leap in the treatment of cancer, stroke, and heart disease, but their longevity is mostly associated with diet, obesity is low, and the ability to control this stres.Berikut healthy lifestyle of Japanese women that we can steal his knowledge, as quoted of Self magazine.
Eating SeaweedActually a multivitamin, that if you lack potassium, calcium, magnesium, zar iron, iodine, vitamin C, fiber beta-carotene, and others. Their diet consists mostly of foods derived from plants such as fruits, vegetables, and soy.Eating FishThe Japanese like tuna, mackerel and salmon, which contain omega-3 fatty acid levels high. Research shows omega-3 may reduce risk of heart disease and breast cancer.Drinking Green TeaAccording to a recent study, those who consumed six cups of tea per day had a 36 percent risk of developing heart disease than those who drank less. Green tea is full of antioxidants, which reduce the impact of cancer in the bone resulting in osteoporosis.
Eat More SlowThe Japanese are taught to enjoy every bite of their food (eat using chopsticks also help slow pace). The reason eating more slowly is the key because the brain takes 20 minutes to feel full. So, if you take advantage of your time, you may eat until you are satisfied than to fill.Use Small PlatesWhen you use a smaller plate or bowl instead of using a large plate, you are much easier to control your portions.
ZenTry the Japanese physical exercise (like martial arts) and mental fitness. Activities such as yoga and meditation has been proven to not only reduce stress, but also to ward off dementia and keep the brain areas associated with concentration and memory.
Eating SeaweedActually a multivitamin, that if you lack potassium, calcium, magnesium, zar iron, iodine, vitamin C, fiber beta-carotene, and others. Their diet consists mostly of foods derived from plants such as fruits, vegetables, and soy.Eating FishThe Japanese like tuna, mackerel and salmon, which contain omega-3 fatty acid levels high. Research shows omega-3 may reduce risk of heart disease and breast cancer.Drinking Green TeaAccording to a recent study, those who consumed six cups of tea per day had a 36 percent risk of developing heart disease than those who drank less. Green tea is full of antioxidants, which reduce the impact of cancer in the bone resulting in osteoporosis.
Eat More SlowThe Japanese are taught to enjoy every bite of their food (eat using chopsticks also help slow pace). The reason eating more slowly is the key because the brain takes 20 minutes to feel full. So, if you take advantage of your time, you may eat until you are satisfied than to fill.Use Small PlatesWhen you use a smaller plate or bowl instead of using a large plate, you are much easier to control your portions.
ZenTry the Japanese physical exercise (like martial arts) and mental fitness. Activities such as yoga and meditation has been proven to not only reduce stress, but also to ward off dementia and keep the brain areas associated with concentration and memory.
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